Relationships can be complicated, right? But learning how to navigate them and cultivate them are both important to living well. Yet, we don’t always think of relationships as directly tied to our health and well-being. But I’m sure if you’ve ever felt stress in your relationships, you can see how the imbalance can impact your mindset, your mood, your sleep or even the food choices you make. In today’s episode Master Wellness Coach Laura Albers and I are walking you through the three types of relationships you want to cultivate in your life and some powerful tips to support you. The Talk Back session has some great questions and answers about how to communicate and work through conflict, too. Let’s dive in….
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Live Well Dream Big
and Living Life on Your Own Terms
Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.
Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.
Whatever has brought you here, I want you to know you’re in the right place. Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.
I believe living well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.
So I invite you to come on this journey with me. Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have.
Love, Health & Success,