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April 12, 2021

Rock Your Relationships

Relationships can be complicated, right? But learning how to navigate them and cultivate them are both important to living well. Yet, we don’t always think of relationships as directly tied to our health and well-being. But I’m sure if you’ve ever felt stress in your relationships, you can see how the imbalance can impact your mindset, your mood, your sleep or even the food choices you make. In today’s episode Master Wellness Coach Laura Albers and I are walking you through the three types of relationships you want to cultivate in your life and some powerful tips to support you. The Talk Back session has some great questions and answers about how to communicate and work through conflict, too. Let’s dive in….

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Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    Suzanne is joined by Laura Albers to discuss how we can show up more authentically in our relationships, what it means to develop a relationship with ourselves, the importance of relationships for our wellness, and much more.

  • Highlights

    [1:26] - Suzanne introduces today’s topic–Rock Your Relationships. How do our relationships affect our cortisol and oxytocin levels? How are these connected to our wellbeing?
    [8:41] - Keeping your word with yourself. Remaining in integrity with others and yourself as well.
    [19:54] - People pleasing in relationships. Are you a people pleaser? Signs that you may be.
    [25:10] - Finding the right words and language that empower you to set better boundaries.
    [35:35] - Connecting in with a community. Finding your tribe. Building your social network.
    [47:17] - Setting boundaries with family members. Reworking old relationship dynamics.
    [50:55] - Managing conflict in relationships. How can we show up as our authentic selves when we are highly sensitive to others?
    [55:20] - How to manage being in a relationship with a people pleaser, or being in relationships where both individuals are people pleasers.

  • Resources

    Get your complimentary Live Well Dream Big Guidebook here: https://iawpwellnesscoach.com/guide

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