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Become Your Best Self and Live Life On Your Own Terms

Live Well Dream Big is your go-to resource for creating a healthy, holistic life, building your mindset and empowering you to follow your purpose.

Through this podcast you’ll hear from your host Suzanne Monroe, Founder of The International Association of Wellness Professionals, who has been teaching people how to live a life of wellness, tap into their passion and go for their dreams for over fifteen years.

Learn practical tips and tools from guest experts in wellness, mindset, and following your purpose to create a life you love. Episodes include a live audience so you’ll get to hear their real-life questions and even submit your own!

To compliment your podcast journey, download your complimentary digital copy of your Life Well Dream Big Lifestyle Guidebook.

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Kara Goldin on Overcoming Doubts and Doubters

In this episode I’m honored to be talking with Kara Goldin, Founder and CEO of Hint and author of “Undaunted. Overcoming Doubts and Doubters”. With zero experience in the beverage industry and using her own health transformation as a motivator for change, Kara turned her love for unsweetened flavored water...

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How to Expertly Manage Your Energy Everyday

In this episode I’m sharing some things I’ve learned about how to tap into your own energy so you can feel empowered. And I’m not just talking about the energy you have that comes from your physical health and how you feel everyday, though that’s super important, but we’re also...

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Race Based Stress and Trauma with Dr. Gail Parker

In this episode, I’m having a timely and essential conversation with Dr. Gail Parker who is the author of a book I just finished reading – Restorative Yoga for Ethnic and Race-Based Stress and Trauma. We’re getting real in this episode to shine a light on what stress looks like...

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Empower Your Purpose

In this episode, I’m talking about how to empower your purpose in life. I’m going to share some personal stories with you, like how I struggled for years to find my own purpose and what I’m still working on today. If you think your purpose is just about the work...

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Goal Setting for Lasting Success

In this episode I’m having an action packed conversation with Laura Albers who I like to call the “goal setting goddess”. This is not your average ‘how to set goals and make them happen’ kind of chat. Instead, we’re digging in a little deeper because the truth is, most people...

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Your Personal Manifesto of Worth

In this episode I’m talking about self-worth. Not only how to experience and live it more fully in your own life, but why it matters. I share some of my own stories on the journey to understanding my true self worth. I also walk you through the steps to create...

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Cultivating Confidence

Today we’re talking about confidence – in our personal lives, in supporting others and in our business or careers. I believe confidence isn’t something we’re born with or only lucky people have, it’s something that is available to all of us, as long as we have the tools to be...

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From Disenchanted to Vivacious with Natalia Edelmann

In this episode, we’re talking about creating a life you love to wake up to everyday. My special guest is Natalia Edelmann, who is a life and business strategist and IAWP Certified Holistic Wellness Coach. Natalia knows what it’s like to be stuck and not living a life on purpose....

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