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Become Your Best Self and Live Life On Your Own Terms

Live Well Dream Big is your go-to resource for creating a healthy, holistic life, building your mindset and empowering you to follow your purpose.

Through this podcast you’ll hear from your host Suzanne Monroe, Founder of The International Association of Wellness Professionals, who has been teaching people how to live a life of wellness, tap into their passion and go for their dreams for over fifteen years.

Learn practical tips and tools from guest experts in wellness, mindset, and following your purpose to create a life you love. Episodes include a live audience so you’ll get to hear their real-life questions and even submit your own!

To compliment your podcast journey, download your complimentary digital copy of your Life Well Dream Big Lifestyle Guidebook.

Podcast Icon Julia Arndt

#066 – Peak Performance in Your Career and Life

Do you feel driven by your schedule and to-do list? A nagging feeling of never really getting accomplished what you truly want to? Whether it’s your career or life in general, discovering your peak performance is essential. In today’s episode I’m talking with Julia Arndt about career burnout, stress and

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Podcast Icon Maia Toll

#064 – The History of Healing | Maia Toll

In this episode, I’m having a conversation with Maia Toll, someone whose work I’ve admired and followed for many years. She is the author of the Wild Wisdom series and The Night School. In our conversation, we dive into the history of healing, the ancient wisdom of our ancestors and

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Live Well Dream Big Soul Session

#063 – Soul Session | Doing vs. Being

It’s time for another Soul Session. In this short episode, share my burnout story and how I stayed stuck in a career for years because of one simple mistake I made. I dive into how we can understand our self-worth and tap into our inner knowing to guide us. Listen

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Podcast Icon Amy Leigh Mercree

#062 – Positive Vibes | Amy Mercree

Today we’re jumping into some juicy topics including healing with crystals, chakras, energy healing and feng shui as I talk with medical intuitive Amy Leigh Mercree. Whether you love all things “spiritual wellness” or you consider yourself a skeptic, I think you’ll find this conversation interesting as you learn about

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Live Well Dream Big Soul Session

#061 – Soul Session | Loving Yourself

It’s time for another Soul Session. In this short episode, I discuss how we judge ourselves, especially when we try to do new things. I share my own experiences with overcoming self-judgment and one of my favorite tools I use as a reminder to love myself. Listen in now… Listen

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Podcast Icon Lissa Rankin

#060 – The Mysteries of Healing | Dr. Lissa Rankin

I just finished reading an amazing book – Sacred Medicine, A Doctor’s Quest to Unravel the Mysteries of Healing. And in today’s episode I’m talking with the author, Dr. Lissa Rankin. Lissa spent several years globetrotting the world to understand healing and bridge the gap between traditional and alternative medicine.

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Live Well Dream Big Soul Session

#059 – Soul Session | Discernment

It’s time for another Soul Session. In this short episode, I share how I was feeling scattered and out of sorts until I landed on an important message: Discernment. I discuss how on the journey to living well and dreaming big, there’s so many things that can come our way.

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