Become Your Best Self and Live Life On Your Own Terms

For many, the new year is a time of reflection and resolution. We all want to live our best lives, and we know living healthy is a key component. When we evaluate our health and want to make changes, it can be difficult to know where to start. There are...

Happy New Year everyone!! We are so excited for another year of Live Well Dream Big. We have an amazing first episode of the year for you! We heard many inspirational stories on the podcast in 2021 from people who decided to bet on themselves and pursue their passions. We...

These days, hatred and conflict seem to be everywhere, from conversations around our dinner tables to interactions with total strangers. How can we come together to replace prejudice and generalization with understanding and unity? Clinical psychologist and author Dr. Arthur P. Ciaramicoli believes the answer lies in empathy and understanding....

In our quick-fix, productivity obsessed culture, taking time to pause and be present with ourselves often feels uncomfortable, or just plain wrong.  Our drive to do more and be more keeps us busy, but keeping busy isn’t enough if we want to live our best lives and make a big...

If you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing. Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which...

More than ever people are struggling with insomnia and other sleep issues. Some may consider themselves night owls because they’re tired all day but seem to wake up at night when they should be sleeping. It’s a vicious cycle. Before electricity, our ancestors woke with the sun and went to...

In today’s fast-paced world, it’s easy to feel stuck on the never-ending treadmill of a busy life. For many, this can translate into anxiety, depression, and overwhelm.  If you can relate, know you’re not alone.  While a band-aid approach might provide some relief in the short term, it won’t address...

Is work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty? Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral...