Become Your Best Self and Live Life On Your Own Terms

Are you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work? Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own...

Do you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth? If more information was the solution to our problems, we’d...

Are you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet? In this episode, Suzanne responds to these questions and provides listeners with four techniques for...

Do you feel called to serve a greater purpose, but are unsure how you will pay the bills? How do we break through our limitations and experience more abundance? In this episode, Suzanne and Shamika Wallace discuss how limiting beliefs around money hold people back from living their best lives....

In this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares with listeners how she first got started as a holistic wellness coach, how to avoid making the mistakes she made when starting her coaching practice, time management tips for wellness coaches, and much more. Listen to...

Are you making this common mistake with your coaching clients? How can we help our clients get unstuck and make progress? In this episode, Suzanne digs into a common coaching mistake–the tendency to focus on giving advice. Suzanne explores how focusing on powerful, transformative questions will make you a more...

Is alcohol interfering with your ability to live your best life? Is there a middle ground between drinking and complete abstinence? What does the science say about how alcohol affects our health? Alcohol is a controversial topic in the wellness space. Some people say it provides health benefits, others say...

How does systemic racism show up in the health and wellness space? What can we do to be part of the solution? How can we work together to elevate wellness in the black community? In this special panel discussion, Suzanne is joined by four black women wellness business owners–Shamika Wallace,...