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Become Your Best Self and Live Life On Your Own Terms

Live Well Dream Big is your go-to resource for creating a healthy, holistic life, building your mindset and empowering you to follow your purpose.

Through this podcast you’ll hear from your host Suzanne Monroe, Founder of The International Association of Wellness Professionals, who has been teaching people how to live a life of wellness, tap into their passion and go for their dreams for over fifteen years.

Learn practical tips and tools from guest experts in wellness, mindset, and following your purpose to create a life you love. Episodes include a live audience so you’ll get to hear their real-life questions and even submit your own!

To compliment your podcast journey, download your complimentary digital copy of your Life Well Dream Big Lifestyle Guidebook.

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#044 – How to Get Unstuck | Donna Lee Humble

In today’s fast-paced world, it’s easy to feel stuck on the never-ending treadmill of a busy life. For many, this can translate into anxiety, depression, and overwhelm.  If you can relate, know you’re not alone.  While a band-aid approach might provide some relief in the short term, it won’t address...

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#043 – Nurse Burnout Part 2 | Sandra Payne

Is work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty? Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral...

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#042 – Money Loves Rhythm | Karen Russo

Why do we often feel so trapped by money? Is money inherently dirty, or can we develop a spiritual relationship with money? Reverend Karen Russo is a money coach and interfaith minister. In her book The Money Keys, Karen identifies the underlying causes behind people’s money struggles and offers an...

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#041 – Boundary Setting Made Simple

Setting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process? In...

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#040 – Life Lessons Learned From Trees

In our fast-paced digital world, we can’t afford to stay stuck in our old ways of doing things. To live well and dream big, we must be willing to adapt and change if we truly desire to thrive. In this short episode, Suzanne shares insights she had during a recent...

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#039 – Nurse Burnout Part 1 | Heather Brittain

Are you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work? Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own...

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#038 – Empowerful Coaching Sessions

Do you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth? If more information was the solution to our problems, we’d...

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#037 –  Intuition in Life & Business

Are you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet? In this episode, Suzanne responds to these questions and provides listeners with four techniques for...

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