Become Your Best Self and Live Life On Your Own Terms

In today’s fast-paced world, it’s easy to feel stuck on the never-ending treadmill of a busy life. For many, this can translate into anxiety, depression, and overwhelm.  If you can relate, know you’re not alone.  While a band-aid approach might provide some relief in the short term, it won’t address...

Is work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty? Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral...

Why do we often feel so trapped by money? Is money inherently dirty, or can we develop a spiritual relationship with money? Reverend Karen Russo is a money coach and interfaith minister. In her book The Money Keys, Karen identifies the underlying causes behind people’s money struggles and offers an...

Setting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process? In...

In our fast-paced digital world, we can’t afford to stay stuck in our old ways of doing things. To live well and dream big, we must be willing to adapt and change if we truly desire to thrive. In this short episode, Suzanne shares insights she had during a recent...

Are you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work? Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own...

Do you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth? If more information was the solution to our problems, we’d...

Are you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet? In this episode, Suzanne responds to these questions and provides listeners with four techniques for...