Become Your Best Self and Live Life On Your Own Terms

In today’s episode, I’m talking to Dr. Bret Scher. He is a board certified cardiologist and lipidologist, a Functional Medicine physician and a Certified Personal trainer. His focus is on preventing and reversing heart disease naturally rather than putting patients on medication and performing surgery. He is a part of...

Relationships can be complicated, right? But learning how to navigate them and cultivate them are both important to living well. Yet, we don’t always think of relationships as directly tied to our health and well-being. But I’m sure if you’ve ever felt stress in your relationships, you can see how...

Today’s episode is on Productivity – and we’re talking about how to be both productive and on purpose, including three steps to get out of overwhelm and get organized. Let’s face it, we’re busier than ever these days and it doesn’t look like life is going to be changing any...

In today’s episode I’m talking with Dr. Frank Lipman on the New Rules of Aging Well. Dr. Lipman is recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”). He is the best-selling author of six books—including a book I’ve just read, his newest...

March is national nutrition month. And it got me thinking, nutrition is one of the most confusing aspects of wellness. There’s so much contradictory information out there about what to eat, from a plant based diet to paleo and keto diets, most people are overwhelmed. So I thought it would...

In this episode we’re talking about Mindful Parenting. For those of you who are parents out there, I don’t know about you, but parenting can be tough. Add to that some of the challenges like working virtually from home while your kids are in the mix, and things can get...

You’ve probably heard the saying “If you’re not growing, you’re dying”. I believe it has some truth to it, but in this episode I’m sharing my own version. Join me for this conversation with IAWP Master Wellness Coach Laura Albers. We’re talking about how to get unstuck if you are...

In this episode, we’re talking about an important women’s wellness topic – the health of your pelvic floor. For all the women out there, I think the more we can give voice to the parts of our health and life that are often whispered about or kept quiet or only...