Become Your Best Self and Live Life On Your Own Terms
Live Well Dream Big is your go-to resource for creating a healthy, holistic life, building your mindset and empowering you to follow your purpose.
Through this podcast you’ll hear from your host Suzanne Monroe, Founder of The International Association of Wellness Professionals, who has been teaching people how to live a life of wellness, tap into their passion and go for their dreams for over fifteen years.
Learn practical tips and tools from guest experts in wellness, mindset, and following your purpose to create a life you love. Episodes include a live audience so you’ll get to hear their real-life questions and even submit your own!
To compliment your podcast journey, download your complimentary digital copy of your Life Well Dream Big Lifestyle Guidebook.
Are you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work? Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own...Listen to Podcast
Do you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth? If more information was the solution to our problems, we’d...Listen to Podcast
Are you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet? In this episode, Suzanne responds to these questions and provides listeners with four techniques for...Listen to Podcast
Do you feel called to serve a greater purpose, but are unsure how you will pay the bills? How do we break through our limitations and experience more abundance? In this episode, Suzanne and Shamika Wallace discuss how limiting beliefs around money hold people back from living their best lives....Listen to Podcast
In this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares with listeners how she first got started as a holistic wellness coach, how to avoid making the mistakes she made when starting her coaching practice, time management tips for wellness coaches, and much more. Listen to...Listen to Podcast
Are you making this common mistake with your coaching clients? How can we help our clients get unstuck and make progress? In this episode, Suzanne digs into a common coaching mistake–the tendency to focus on giving advice. Suzanne explores how focusing on powerful, transformative questions will make you a more...Listen to Podcast
Is alcohol interfering with your ability to live your best life? Is there a middle ground between drinking and complete abstinence? What does the science say about how alcohol affects our health? Alcohol is a controversial topic in the wellness space. Some people say it provides health benefits, others say...Listen to Podcast
How does systemic racism show up in the health and wellness space? What can we do to be part of the solution? How can we work together to elevate wellness in the black community? In this special panel discussion, Suzanne is joined by four black women wellness business owners–Shamika Wallace,...Listen to Podcast