Mindfulness is a buzzword these days, but what exactly is it? And is it realistic to be mindful when there’s so much going on in our world? Well, you’re about to find out because in today’s episode I’m talking with Dawn Mauricio, who has been practicing and studying mindfulness and Meditation since 2005. During our episode we’re going to dive into how mindfulness can help you, even if you think your mind is just too busy. Plus, Dawn’s going to lead us on a powerful mindfulness practice during the episode which you’re going to love. Listen or watch now…
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Dawn has been practicing and studying Insight Meditation since 2005, and has graduated from the first teacher development group of True North Insight, and Spirit Rock’s Mindfulness Yoga and Meditation Training, Dedicated Practitioners’ Program, and 4-year Retreat Teacher Training.
She is known to teach with a playful, dynamic, and heartfelt approach, and leads daylongs, retreats, yearlong programs, and mindfulness workshops in Canada and the US for Spirit Rock, True North Insight, and for teens with Inward Bound Mindfulness Education.
Dawn is also the author of “Mindfulness Meditation for Beginners”.
For more information, visit dawnmauricio.com.