Blog

The holiday season is supposed to be the time of year when everything is sparkly and joyful. But instead, many people experience a lot of stress around the holidays. Some ...

The holiday season is looming ahead and this time of year is popular for learning how to navigate sticky social situations and staying healthy through it all. The new year ...

Throughout this month, we celebrate the season that’s defined by its theme of giving and receiving. We think about others and offer gifts from our heart. We also try to ...

You might be someone who’s proud to have a big heart. You love to help others. The best feeling is when you’ve done something wonderful to make another person’s life ...

As a wellness coach, one of your favorite things is seeing how your support can make your clients’ lives better. Coaches tend to be the kind of people that love ...

You might have heard a lot recently about how you need to develop a practice of gratitude. It all sounds nice in theory. But sometimes we don’t feel as motivated ...

As the fall season leads us into the holidays and we begin making plans for Thanksgiving, we start to think more about our gratitude practice. It’s great to gather together ...

You geek every time someone brings up the paleo diet, veganism, or organic food. Every morning you religiously practice yoga, tai chi, or hit the gym. Your friends all come ...

You might have a really great job that you used to love. Maybe it’s perfect for paying your bills and taking care of your needs and your family. But it ...

Maybe you’re already working in the wellness field and want to grow your business by adding in wellness coaching. Or perhaps you’re stuck in a job that doesn’t feed your ...

If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going through some ...

Have you thought about whether you have an abundance mindset or a scarcity mindset? Does the world to you seem helpful or hostile to you? How you answer these questions ...