Blog

If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going through some ...

Have you thought about whether you have an abundance mindset or a scarcity mindset? Does the world to you seem helpful or hostile to you? How you answer these questions ...

Your lifestyle, career, and happiness all depend on how effectively you fill your own well, so to speak, through self-care. You probably already know the basics, but it’s a great ...

When the seasons change, it carries meaning for many people. You might suddenly have a feeling that there is something in the air or you might find yourself reflecting on ...

If you’re considering how to become a certified health and wellness coach, you probably already have a passion for wellness. You’re the one that your friends go to with health ...

Chilly mornings are returning and you’re probably starting to notice a few yellow leaves blowing across your yard. Yes, it’s the return of fall and change is right around the ...

If you’ve been exploring a career as a certified wellness coach, then you may be considering the health and wellness certification cost. In this post, we’ll break down what you ...

Summer has been a delicious season, full of tasty garden and farmers market treats. But before you hang up your produce bag and get back to your typical fare, set ...

Summer adventures are coming to an end and parents are getting their kids ready to go back to school. Perhaps you’ve noticed the mornings are a tiny bit cooler, giving ...

Every person on a wellness-focused path starts to question their diet at some point. If you know a little about preventative health, you know that diet has a huge impact ...

Are you passionate about helping others to live well? Become an IAWP Wellness Coach and discover all the opportunities to support you in creating success in your new career. Here’s ...

You’re working on a big project when suddenly, ouch! You realize your stomach has bloated up and is grumbling painfully. Your favorite dress pants are now constricting your painful tummy ...