Blog

It’s National Health and Wellness Coach week. . . and what does that mean to you? Well, if you’re passionate about wellness and sharing the message of holistic health with ...

The heart is one of the most mythical organs in our bodies. It’s the source of physical health and is seen as the source of emotional health as well. Of ...

You probably remember those moments as a little kid when all time would melt away. You’d be completely absorbed in an activity, lost in the challenge of learning something new ...

We hear it almost everywhere: just love yourself. The phrase has become more or less cliche and, while we know it’s true, it seems pretty daunting to actually do. What ...

You’re at a point in your life where you’re ready to step into a role that feels meaningful and purposeful. You might already have an awesome job or career path, ...

The New Year is one of the best times to jump in as a new coach since everyone has new beginnings on their minds. Many people come up with New ...

You’ve probably set a resolution or goal in the past and then promptly forgot about it. Or realized you set out to climb a mountain instead of the tiny hill ...

You’re probably like many of us. You had grand visions of what you’d do in the new year, but after setting ambitious resolutions you didn’t make it very far. Those ...

The season of giving arrives with the holidays and it’s a perfect time to think about how you’re giving. You probably see yourself as someone who enjoys giving to others. ...

The holiday season is supposed to be the time of year when everything is sparkly and joyful. But instead, many people experience a lot of stress around the holidays. Some ...

The holiday season is looming ahead and this time of year is popular for learning how to navigate sticky social situations and staying healthy through it all. The new year ...

Throughout this month, we celebrate the season that’s defined by its theme of giving and receiving. We think about others and offer gifts from our heart. We also try to ...