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International Association of Wellness Professionals

October 11, 2021

#043 – Nurse Burnout Part 2 | Sandra Payne

Is work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty?

Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral distress, and a toxic work environment. Fifteen years later, she has left the industry and poured her energy into becoming a holistic wellness coach.

In this episode, Sandra and Suzanne call out the mental health crisis affecting health care workers and discuss why it isn’t being confronted. Sandra shares her experiences in the nursing industry, suggesting ways in which health care workers could be better supported, and offers practical tips for dealing with overwhelm and burnout.

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Guest Info

Sandra Payne

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Sandra Payne is a Nurse and Certified Holistic Wellness Coach. She has a unique understanding of the incredible challenges nurses and health care providers are facing every day and the effects these challenges have on every aspect of their lives. 

Her goal is to help Nurses create happy, passionate, healthy lifestyles that they love to wake up to every day. Her Nurse Rx program has helped Nurses everywhere to manage stress, find support, and gain confidence to stand up for what they believe in.

Show Notes

  • About this Episode

    Is work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty? Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral distress, and a toxic work environment. Fifteen years later, she has left the industry and poured her energy into becoming a holistic wellness coach.

    In this episode, Sandra and Suzanne call out the mental health crisis affecting health care workers and discuss why it isn’t being confronted. Sandra shares her experiences in the nursing industry, suggesting ways in which health care workers could be better supported, and offers practical tips for dealing with overwhelm and burnout.

  • Highlights

    Sandra’s negative experiences in the health care system, and why nurses’ struggles are silenced. Why she took the leap into a new career, and the steps that got her there. Defining burnout, and how it shows up for nurses. How to better support our health care workers. Self-care, and tools for emotional healing. Sticking to our self-care goals, and living an aligned life. And other topics…

  • Resources

    Website – https://www.sandrapaynecoach.com/
    FB – https://www.facebook.com/sandrapaynewellness
    IG – https://www.instagram.com/sandra.payne.wellness/
    Podcast – End the Silence - Stories of Nurses
    Sandra’s Childrens’ Book – “The Perfect Snowflake” (https://books.friesenpress.com/store/title/119734000167033153)
    The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms – https://iawpwellnesscoach.com/guide

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