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September 27, 2021

#041 – Boundary Setting Made Simple

Setting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process?

In this episode, Suzanne and Laura break down three steps you can use to set and manage boundaries in your personal and professional relationships. They discuss why boundary-setting starts with ourselves, and how getting clear on what we want is the secret to setting clear boundaries.

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Complimentary Lifestyle and Career Guidebook

Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    Setting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process?

    In this episode, Suzanne and Laura break down three steps you can use to set and manage boundaries in your personal and professional relationships. They discuss why boundary-setting starts with ourselves, and how getting clear on what we want is the secret to setting clear boundaries.

  • Highlights

    Getting clear on what you actually want to say yes to, and learning to say no to everything else. Setting boundaries with clients. Bright shiny object syndrome and how to avoid it. The grounding power of having clearly defined goals. Time-blocking and goal setting. The “create before you consume” philosophy. Writing yourself a job description as a business owner. How to start making a business plan. Delegating tasks you don’t enjoy doing. The balance between freedom and flexibility. And other topics…

  • Resources

    The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms – https://iawpwellnesscoach.com/guide

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