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March 1, 2021

Women’s Wellness: Healing Your Pelvic Floor

In this episode, we’re talking about an important women’s wellness topic – the health of your pelvic floor. For all the women out there, I think the more we can give voice to the parts of our health and life that are often whispered about or kept quiet or only dealt with when it’s an emergency or too late, the more we can be empowered. My guest today has a personal story to share that I think will cause you to consider pelvic floor health an area of your wellness to pay attention to. Listen in now…

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Guest Info

Molly Sommerhalder

Molly Sommerhalder 1Molly Sommerhalder is a IAWP Certified Holistic Wellness Coach and the founder of Swan in the Lotus Yoga and Wellness.

She’s also a Women’s Embodiment Coach and a Bhakti-Infused Yoga teacher.

Molly’s mission is to help stressed out women aged 35-55 who are struggling with pelvic floor issues to find balance and courage so they can transition into a sacred and healthy life.

Show Notes

  • About this Episode

    Suzanne is joined by Molly Sommerhalder to discuss the pelvic floor, and why it deserves more of our attention.

    Molly is a holistic wellness coach and founder of Swan In The Lotus Yoga and Wellness.

    Topics Include:
    -The role of the pelvic floor in our overall health
    -Common pelvic floor conditions
    -Ways we can care for our pelvic floor
    -Breaking the taboo And other topics...

  • Highlights

    [3:08] - Molly shares her story and why she is passionate about pelvic floor health.
    [10:56] - Advances in our understanding of the pelvic floor and technologies used to treat pelvic floor conditions.
    [13:47] - What exactly is our pelvic floor, and what role does it play in our overall health?
    [21:18] - How common is it to have a pelvic floor condition, and what are the most common ones?
    [26:39] - What can women do to be proactive in caring for their pelvic floor?
    [35:31] - If this is such an important area of the body, why don’t we hear it discussed more often?
    [40:23] - How you can get in touch with Molly.
    [44:11] - How do you break through the taboo nature of this topic when working with clients?
    What are the first steps for people who are experiencing pelvic floor issues?
    [52:45] - Yoga practices for releasing tension in the pelvic floor.

  • Resources

    To learn about Molly, visit her website at: https://www.slwellness.info/

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