In this episode, we’re talking about an important women’s wellness topic – the health of your pelvic floor. For all the women out there, I think the more we can give voice to the parts of our health and life that are often whispered about or kept quiet or only dealt with when it’s an emergency or too late, the more we can be empowered. My guest today has a personal story to share that I think will cause you to consider pelvic floor health an area of your wellness to pay attention to. Listen in now…
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Molly Sommerhalder is a IAWP Certified Holistic Wellness Coach and the founder of Swan in the Lotus Yoga and Wellness.
She’s also a Women’s Embodiment Coach and a Bhakti-Infused Yoga teacher.
Molly’s mission is to help stressed out women aged 35-55 who are struggling with pelvic floor issues to find balance and courage so they can transition into a sacred and healthy life.