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March 29, 2021

The New Rules of Aging Well

In today’s episode I’m talking with Dr. Frank Lipman on the New Rules of Aging Well. Dr. Lipman is recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”). He is the best-selling author of six books—including a book I’ve just read, his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. March is national nutrition month. And if you’ve been listening in then you know I’m talking with several leading nutrition experts this month who have opposing views on what we should be eating. I think you’re going to find my conversation today with Dr. Lipman eye-opening as you hear his perspective on nutrition as well as his holistic approach to well-being and aging well.

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Guest Info

Dr. Frank Lipman

Dr. Frank Lipman resDr. Frank Lipman received his initial medical training in South Africa and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, meditation and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal – and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Show Notes

  • About this Episode

    In today’s episode, Suzanne is joined by Dr. Frank Lipman to discuss finding the diet that works for you, why eating less may be key to living well, the power of meditation, and much more. Dr. Lipman is the author of a new book titled The New Rules of Aging Well, as well as several other best-selling books.
    Topics Include:
    Growing up in South Africa
    Transitioning into alternative medicine
    Nutrition and diets
    Core practices that sustain wellbeing
    And other topics.

  • Highlights

    [2:57] - Dr. Lipman shares his background growing up in South Africa, and how early exposure to alternative medicines influenced his practice.
    [10:24] - What does it mean to age optimally, and what kind of control do we have over our genes?
    [13:57] - Eating less for optimal health. Time-restricted eating and fasting.
    [21:59] - Training your body to run on fats, not carbs. Understanding there is no one size fits all diet, and that our dietary needs change as we age.
    [31:57] - Is animal protein actually good for us? Should we be eating a more plant-based diet?
    [41:18] - Why diet isn’t the whole picture, and why we need to look at the “total load of stressors” that are present in our life. Intangibles like gratitude and kindness.
    [44:11] - Meditation as an antidote to the crazy world we find ourselves in today.
    [46:55] - Dr. Lipman takes questions from IAWP wellness coaches in training.

  • Resources

    https://drfranklipman.com/subscribe
    https://elevenelevenwellness.com/
    https://www.the-well.com/

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