In this episode, I’m having a timely and essential conversation with Dr. Gail Parker who is the author of a book I just finished reading – Restorative Yoga for Ethnic and Race-Based Stress and Trauma. We’re getting real in this episode to shine a light on what stress looks like when it comes to race-based trauma and how it affects all of us, not just those directly impacted. It’s an important conversation and one that I think you will learn something from. Dr. Gail shares some tools we can use to support ourselves and I take some powerful questions from our live audience. Listen in now…
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Dr. Gail Parker, Ph.D., C-IAYT, E-RYT 500, is a psychologist, a certified yoga therapist, a lifelong practitioner of yoga, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.
She is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to the overall health and well-being of practitioners.
Her broad expertise in behavioral health and wellness includes forty years as a practicing psychotherapist. She is the President of the Black Yoga Teacher’s Alliance Board of Directors.
You can learn more about Dr. Parker by visiting her website at: https://www.drgailparker.com/