Mindful, Heartful Parenting with Stephanie Sackerman

Highlights

- Suzanne introduces today’s guest, Stephanie Sackerman, and today’s topic–mindful parenting.
- Stephanie share’s her story, how her struggle with postpartum anxiety led her to find mindfulness, and how her mindfulness practice has changed her life.
- What does it mean to be mindful? What does it mean to be a mindful parent?
- The tangible results Stephanie has seen in her life as a result of her mindfulness practice.
- Using mindfulness to breakdown parenting guilt and find compassion for ourselves.
- Mirrors into ourselves–how our children reflect back to us the biggest lessons we still need to practice.
- Finding presence with ourselves to find presence with our children.
- The two feet, one breathe exercise that you can do in one minute or less.
- Small steps parents can take to start building a mindfulness practice today.
- Stephanie and Suzanne take questions from the audience.