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February 15, 2021

How to Expertly Manage Your Energy Everyday

In this episode I’m sharing some things I’ve learned about how to tap into your own energy so you can feel empowered. And I’m not just talking about the energy you have that comes from your physical health and how you feel everyday, though that’s super important, but we’re also looking at the energy that is often more subtle, emotional and mental. This type of energy relates to how we move throughout the day, how we interact with others and how we show up in our lives. So if you want to learn how to harness your internal energy so you can feel more empowered everyday, then I think you’re going to enjoy today’s conversation. Listen in now…

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Complimentary Lifestyle and Career Guidebook

Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    Suzanne shares with listeners tips and strategies they can implement to expertly manage their energy every day, and how you can live well and dream big without having to take on the energy of other people.

    Topics Include: - The relationship between energy and physical health - Tuning into our energy cycles - Time management - The cleansing power of water - Setting boundaries - And other topics

  • Highlights

    [2:53] - What is energy? How is it related to physical health, and what other factors are important?
    [5:00] - Understanding energy cycles. Tuning into your natural rhythms, and planning your life around them.
    [17:12] - The power of water in cleansing our energy.
    [19:24] - Taking on other peoples energy. Finding ways to ground yourself, eliminating “energy residue”, and setting boundaries.
    [23:36] - Time management. Managing your personal and professional life.
    [33:42] - Talkback time! Suzanne takes questions from coaches in the audience,
    [38:19] - Finding and plugging your energy leaks. How do you notice when you are taking on things that aren’t yours?
    [43:57] - Using mantras and rituals to ground yourself and the space you are in.
    [48:04] - Be the guide, not the guru!
    [52:38] - Managing thoughts and feelings about clients during what should be personal time.

  • Resources

    Get your complimentary Live Well Dream Big Guidebook here: https://iawpwellnesscoach.com/guide

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