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January 25, 2021

Goal Setting for Lasting Success

In this episode I’m having an action packed conversation with Laura Albers who I like to call the “goal setting goddess”. This is not your average ‘how to set goals and make them happen’ kind of chat. Instead, we’re digging in a little deeper because the truth is, most people set goals and the majority of them never reach those goals. This episode is a great way to get clear on where you’re going for the year ahead or to help you get back on track with your goals anytime. Listen in now…

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Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    Suzanne is joined by certified IAWP wellness coach Laura Alberts to discuss how to set effective goals and catapult your productivity in 2021 and beyond.

    Topics Include: Starting with intentions, not resolutions. Four powerful tips for setting smart goals. Chunking–breaking goals down into smaller and easier tasks. Weekly accountability meetings. The power of an accountability partner. And other topics…

  • Highlights

    [1:42] - Suzanne introduces today’s topic–goal setting for lasting success.
    [4:13] - The mindset shift of setting goals based on intentions, rather than a resolution.
    [8:11] - Four tips for setting goals moving into 2021 and beyond.
    [14:52] - Breaking your goals down into smaller chunks, and helping others to do the same.
    [24:42] - Impact intentions–defining your goals in terms of the impact you’d like to have.
    [28:04] - Setting up weekly accountability meetings to catapult your productivity.
    [39:12] - Suzanne and Laura connect with audience members who share their successes and failures in the goal-setting domain.
    [43:46] - The power of an accountability partner–inviting someone into your vision. [49:57] - How celebrating your wins wires your brain for success.

  • Resources

    Get your complimentary Live Well Dream Big Guidebook here: https://iawpwellnesscoach.com/guide

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