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January 11, 2021

Cultivating Confidence

Today we’re talking about confidence – in our personal lives, in supporting others and in our business or careers. I believe confidence isn’t something we’re born with or only lucky people have, it’s something that is available to all of us, as long as we have the tools to be able to cultivate it. And that’s exactly what we’re going to get into in this episode where I’m having an action-packed conversation with IAWP Master Wellness Coach Laura Albers. Listen in now…

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Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    In this episode, Suzanne is joined by Laura Albers to discuss building confidence in business and in life.

    Topics Include:
    - Confidence as a skill that can be learned
    - Confronting fear and imposters syndrome
    - The relationship between organization and confidence
    - The futility of comparing yourself to others
    - Being mindful about where you invest your energy
    - And more

  • Highlights

    - Confidence is for everyone! Confidence is for you 🙂
    - Starting with a self-assessment. When and where do you feel most confident? Where do you struggle with confidence?
    - Building confidence through experience. Learning to trust yourself.
    - Confronting fear. Facing it head on. Understanding fear is along for the ride!
    - Finding confidence in coaching clients. How keeping organized and being prepared can fuel your confidence.
    - Imposters syndrome, over planning, and procrastination.
    - The futility of comparing yourself to other people.
    - Identifying the skills you have, the skills you need, and what you may need support with. Where should you focus your limited energy?
    - Commit to taking action. Choose something today that you are going to do that will build your confidence.
    - A member from the audience shares their new commitment to do one thing each week that will help them launch their business.

  • Resources

    Get your complimentary Live Well Dream Big Guidebook here: https://iawpwellnesscoach.com/guide

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