fbpx

March 21, 2022

#054 – Women On Fire | Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica Duran

Career burnout is real! More people are reporting that they feel burned out then ever before, but exactly how burnout manifests can look different for each of us.

Burnout can feel like physical and mental exhaustion, reduced capabilities, and even loss of personal identity. It tends to increase over time until something happens and we hit a breaking point. 

Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica Duran have all been there. And they’ve come out on the other side with tips and advice on how to keep burnout at bay.

On International Women’s Day, Suzanne was joined by Simerjeet, Heather, Susan and Jessica to discuss their experience with career burnout, how they overcame stress and exhaustion to lead more fulfilling lives, and how you can do the same.   

This episode is for all the women who want to tap into their inner light, find their spark, and overcome burnout.

Listen to Podcast

 

Watch Podcast

Complimentary Lifestyle and Career Guidebook

Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Guest Info

Susan Batastini, Simerjeet Sylvain, Heather Dodd, Jessica Duran

Susan BatastiniSusan Batastini is the Founder and Owner of Walk 2 Wellness, LLC and an Adjunct Professor at Drexel University. Susan is also a certified School Psychologist and Holistic Wellness Coach.
Susan has a Bachelor’s and Master’s degree in Psychology and a Doctor of Philosophy (Ph.D.) degree in Educational Leadership.

Simerjeet SylvainSimerjeet Sylvain is a Holistic Wellness and Transformation Coach. For 17 years, she worked for the Agriculture Financial Services Corporation (AFSC) in Alberta.

Heather DoddHeather Dodd worked 35 years in the industry, research consultancy, and business academia. Now, Heather works as a Certified Holistic Wellness Coach with a focus on supporting Senior Professional Women to make lifestyle changes to improve their overall health. She is a member of the Health Coaches Association (UK).

Jessica DuranJessica Duran is  Certified Wellness Coach and Career Coach and supports people to find their unique potential and what ignites them so they can create purposeful, passionate lives.  She previously worked 11 years in the automative industry and managed six countries in Latin America. In addition, Jessica created an NGO to assess small, non-profit organizations helping children in need. 

Show Notes

  • About this Episode

    Career burnout is real! More people are reporting that they feel burned out then ever before, but exactly how burnout manifests can look different for each of us.

    Burnout can feel like physical and mental exhaustion, reduced capabilities, and even loss of personal identity. It tends to increase over time until something happens and we hit a breaking point.

    Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica Duran have all been there. And they’ve come out on the other side with tips and advice on how to keep burnout at bay.

    On International Women’s Day, Suzanne was joined by Simerjeet, Heather, Susan and Jessica to discuss their experience with career burnout, how they overcame stress and exhaustion to lead more fulfilling lives, and how you can do the same.

    This episode is for all the women who want to tap into their inner light, find their spark, and overcome burnout.

  • Highlights

    - Defining burnout
    - How burnout builds up over time
    - Signs and symptoms of burnout
    - Strategies to avoid burnout
    - How finding passion and purpose impact your energy
    - Susan’s "Three R Solution": Recognize, Reset, Reclaim
    - Importance of listening to feelings and emotions
    - And other topics…

  • Resources

    The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms:
    https://iawpwellnesscoach.com/guide

LEARN WHEN & WHERE

you want

START WITH A FREE CAREER KIT FROM IAWP

Stay Inspired with Wellness Tips, Coaching Tools and Business Resources for Wellness Professionals

Categories

OUR GIFT FOR YOU

Your Wellness Coach Career Kit

Discover how to create a life and career you love sharing your passion for health and wellness