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International Association of Wellness Professionals

February 14, 2022

#052 – 7 Journaling Questions to Get Clear in New Year

In the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires. 

Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using prompts can help set an intention for your journaling practice.  

In this episode, Suzanne shares her top seven journaling questions to get clear on the new year, talks about how journaling can help you access a greater understanding of yourself, and discusses how identifying and letting go of what doesn’t serve you can make room for what’s next.

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Live Well Dream Big

The Ultimate Guide to Becoming Your Best Self
and Living Life on Your Own Terms

Host Info

Suzanne Monroe

Suzanne 070Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.

Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.

Whatever has brought you here, I want you to know you’re in the right place.  Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.

I believe living  well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.

So I invite you to come on this journey with me.  Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have. 

Love, Health & Success,

Signature of Suzanne Monroe - Founder of IAWP

Show Notes

  • About this Episode

    In the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires.

    Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using prompts can help set an intention for your journaling practice.

    In this episode, Suzanne shares her top seven journaling questions to get clear on the new year, talks about how journaling can help you access a greater understanding of yourself, and discusses how identifying and letting go of what doesn’t serve you can make room for what’s next.

  • Highlights

    - Who should journal
    - Suzanne’s personal experience with journaling
    - How journaling can help unlock the subconscious mind
    - Why using prompts when journaling is helpful
    - Identifying belief patterns that are holding you back
    - Reconnecting with what you really want
    - Overcoming interior and exterior judgment
    - The importance of acknowledging and coping with feelings
    - The battle between inner wisdom and inner critic
    - Setting the stage for the journaling process
    - And other topics…

  • Resources

    The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms:
    https://iawpwellnesscoach.com/guide

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