For many, the new year is a time of reflection and resolution. We all want to live our best lives, and we know living healthy is a key component.
When we evaluate our health and want to make changes, it can be difficult to know where to start. There are so many health tips and tricks out there, it can be tough to know who to listen to.
That’s why we put together this special episode for Live Well Dream Big listeners highlighting some of our favorite holistic wellness tips from health experts we featured in 2021. We share tips for nutrition, mindset, better sleep, functional breathing, and functional medicine.
We loved putting this episode together for you all, and hope these tips empower you to live your best life in 2022!
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Complimentary Lifestyle and Career Guidebook
Live Well Dream Big
and Living Life on Your Own Terms
Hi! I’m Suzanne Monroe and I want to personally welcome you to the Live Well Dream Big Movement. You might be wondering exactly what this movement is all about and I’d love to share it with you. In the last few years, people have been rethinking their health and life and taking matters into their own hands. More and more people are turning to holistic approaches and looking for ways to create a lifestyle they love to wake up to everyday.
Are you one of these people? If so, then it’s likely something has happened in your own life to awaken you to the power of wellness and maybe even the possibility of creating a lifestyle where you get to follow your dreams. Maybe you’ve overcome your own health challenge, helped a family member of friend, have gone through an unexpected life transition, or you’ve simply discovered there’s a better way to living than what you’ve been told.
Whatever has brought you here, I want you to know you’re in the right place. Together we’re going to explore all things living well – from holistic health and wellness to empowering your mindset and much more. We’re also going to talk about all things dreaming big like following your purpose and creating a life you love.
I believe living well and dreaming big starts with ourselves. And that doesn’t mean going it alone on your journey, it means coming together to have important conversations to help you keep moving one step further toward yourself and what’s possible for you.
So I invite you to come on this journey with me. Subscribe to the podcast, invite your friends and I look forward to all the conversations up ahead that we’re going to have.
Love, Health & Success,