International Association of Wellness Professionals

IAWP Health and Wellness Blog

Stay inspired with Wellness Tips, Coaching Tools and Business Resources for Wellness Professionals

#066 – Peak Performance in Your Career and Life

How to Use Ayurveda to Boost Your Self-Care Practice

A person is holding crystals such as rose quartz. Next-Level Self-Care.

3 Wellness Rituals our Ancestors Used to Stay Stress-Free

What Self-Care Is (and Isn’t) & How To Add It Into Your Life

ways to practice self-care - girl laying in hammock

7 Ways to Instantly and Realistically Practice Self-Care

8 Things That Can Help You Get The Best Night of Sleep Possible

7 Steps to Creating Less Stress and More Joy in Your Life

How to Use Ayurveda to Boost Your Self-Care Practice

3 Wellness Rituals our Ancestors Used to Stay Stress-Free

What Self-Care Is (and Isn’t) & How To Add It Into Your Life

7 Ways to Instantly and Realistically Practice Self-Care

8 Things That Can Help You Get The Best Night of Sleep Possible

7 Steps to Creating Less Stress and More Joy in Your Life

OUR GIFT FOR YOU

Your Wellness Coach Career Kit

Discover how to create a life and career you love sharing your passion for health and wellness

img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -.1em !important; background: none !important; padding: 0 !important; } body { --wp--preset--color--black: #000; --wp--preset--color--cyan-bluish-gray: #abb8c3; --wp--preset--color--white: #fff; --wp--preset--color--pale-pink: #f78da7; --wp--preset--color--vivid-red: #cf2e2e; --wp--preset--color--luminous-vivid-orange: #ff6900; --wp--preset--color--luminous-vivid-amber: #fcb900; --wp--preset--color--light-green-cyan: #7bdcb5; --wp--preset--color--vivid-green-cyan: #00d084; --wp--preset--color--pale-cyan-blue: #8ed1fc; --wp--preset--color--vivid-cyan-blue: #0693e3; --wp--preset--color--vivid-purple: #9b51e0; --wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg, rgba(6, 147, 227, 1) 0%, #9b51e0 100%); --wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg, #7adcb4 0%, #00d082 100%); --wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg, rgba(252, 185, 0, 1) 0%, rgba(255, 105, 0, 1) 100%); --wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg, rgba(255, 105, 0, 1) 0%, #cf2e2e 100%); --wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg, #eee 0%, #a9b8c3 100%); --wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg, #4aeadc 0%, #9778d1 20%, #cf2aba 40%, #ee2c82 60%, #fb6962 80%, #fef84c 100%); --wp--preset--gradient--blush-light-purple: linear-gradient(135deg, #ffceec 0%, #9896f0 100%); --wp--preset--gradient--blush-bordeaux: linear-gradient(135deg, #fecda5 0%, #fe2d2d 50%, #6b003e 100%); --wp--preset--gradient--luminous-dusk: linear-gradient(135deg, #ffcb70 0%, #c751c0 50%, #4158d0 100%); --wp--preset--gradient--pale-ocean: linear-gradient(135deg, #fff5cb 0%, #b6e3d4 50%, #33a7b5 100%); --wp--preset--gradient--electric-grass: linear-gradient(135deg, #caf880 0%, #71ce7e 100%); --wp--preset--gradient--midnight: linear-gradient(135deg, #020381 0%, #2874fc 100%); --wp--preset--duotone--dark-grayscale: url("#wp-duotone-dark-grayscale"); --wp--preset--duotone--grayscale: url("#wp-duotone-grayscale"); --wp--preset--duotone--purple-yellow: url("#wp-duotone-purple-yellow"); --wp--preset--duotone--blue-red: url("#wp-duotone-blue-red"); --wp--preset--duotone--midnight: url("#wp-duotone-midnight"); --wp--preset--duotone--magenta-yellow: url("#wp-duotone-magenta-yellow"); --wp--preset--duotone--purple-green: url("#wp-duotone-purple-green"); --wp--preset--duotone--blue-orange: url("#wp-duotone-blue-orange"); --wp--preset--font-size--small: 13px; --wp--preset--font-size--medium: 20px; --wp--preset--font-size--large: 36px; --wp--preset--font-size--x-large: 42px; } .has-black-color { color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-color { color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-color { color: var(--wp--preset--color--white) !important; } .has-pale-pink-color { color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-color { color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-color { color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-color { color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-color { color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-color { color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-color { color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-color { color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-color { color: var(--wp--preset--color--vivid-purple) !important; } .has-black-background-color { background-color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-background-color { background-color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-background-color { background-color: var(--wp--preset--color--white) !important; } .has-pale-pink-background-color { background-color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-background-color { background-color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-background-color { background-color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-background-color { background-color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-background-color { background-color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-background-color { background-color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-background-color { background-color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-background-color { background-color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-background-color { background-color: var(--wp--preset--color--vivid-purple) !important; } .has-black-border-color { border-color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-border-color { border-color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-border-color { border-color: var(--wp--preset--color--white) !important; } .has-pale-pink-border-color { border-color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-border-color { border-color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-border-color { border-color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-border-color { border-color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-border-color { border-color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-border-color { border-color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-border-color { border-color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-border-color { border-color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-border-color { border-color: var(--wp--preset--color--vivid-purple) !important; } .has-vivid-cyan-blue-to-vivid-purple-gradient-background { background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important; } .has-light-green-cyan-to-vivid-green-cyan-gradient-background { background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important; } .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background { background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important; } .has-luminous-vivid-orange-to-vivid-red-gradient-background { background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important; } .has-very-light-gray-to-cyan-bluish-gray-gradient-background { background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important; } .has-cool-to-warm-spectrum-gradient-background { background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important; } .has-blush-light-purple-gradient-background { background: var(--wp--preset--gradient--blush-light-purple) !important; } .has-blush-bordeaux-gradient-background { background: var(--wp--preset--gradient--blush-bordeaux) !important; } .has-luminous-dusk-gradient-background { background: var(--wp--preset--gradient--luminous-dusk) !important; } .has-pale-ocean-gradient-background { background: var(--wp--preset--gradient--pale-ocean) !important; } .has-electric-grass-gradient-background { background: var(--wp--preset--gradient--electric-grass) !important; } .has-midnight-gradient-background { background: var(--wp--preset--gradient--midnight) !important; } .has-small-font-size { font-size: var(--wp--preset--font-size--small) !important; } .has-medium-font-size { font-size: var(--wp--preset--font-size--medium) !important; } .has-large-font-size { font-size: var(--wp--preset--font-size--large) !important; } .has-x-large-font-size { font-size: var(--wp--preset--font-size--x-large) !important; } /** Start Envato Elements CSS: Block Kit 5 (72-3-34d2cc762876498c8f6be5405a48e6e2) **/ .envato-block__preview { overflow: visible; } /*Kit 69 Custom Styling for buttons */ .envato-kit-69-slide-btn .elementor-button, .envato-kit-69-cta-btn .elementor-button, .envato-kit-69-flip-btn .elementor-button { border-left: 0px !important; border-bottom: 0px !important; border-right: 0px !important; padding: 15px 0 0 !important; } .envato-kit-69-slide-btn .elementor-slide-button:hover, .envato-kit-69-cta-btn .elementor-button:hover, .envato-kit-69-flip-btn .elementor-button:hover { margin-bottom: 20px; } .envato-kit-69-menu .elementor-nav-menu--main a:hover { margin-top: -7px; padding-top: 4px; border-bottom: 1px solid #fff; } /* Fix menu dropdown width */ .envato-kit-69-menu .elementor-nav-menu--dropdown { width: 100% !important; } /** End Envato Elements CSS: Block Kit 5 (72-3-34d2cc762876498c8f6be5405a48e6e2) **/ /* Agreements and terms styling*/ .terms-content { padding: 5em 0 5em 0; width: 80%; margin: auto; } .heading_cursive { font-family: "Conv_Westline"; font-weight: 400; } .w360pro_logo { display: flex; } .w360pro_logo:after { content: ""; background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2022/03/360logo.png"); background-repeat: no-repeat; background-size: 100%; width: 150px; height: 150px; } .mca_revews .elementor-tab-title { background-image: linear-gradient(to bottom, #ebebeb, #efefef, #f3f3f3, #f7f7f7, #fbfbfb); border-bottom: 3px solid #9e9e9e !important; } .mca_revews .elementor-tab-title:before { content: ""; width: 120px; height: 120px; display: inline-block; float: left; margin-right: 40px; background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Heather-Brittain-Bio-Headshot-1.jpg"); background-repeat: no-repeat; background-position: left center; background-size: cover; border-radius: 100%; } .mca_revews #elementor-tab-title-7531:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Heather-Brittain-Bio-Headshot-1.jpg"); } .mca_revews #elementor-tab-title-7532:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Mikhaila-Faries.jpg"); } .mca_revews #elementor-tab-title-7533:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/SandraPayne.jpg"); } .mca_revews #elementor-tab-title-7534:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Ellen-Allen.jpg"); } .mca_revews #elementor-tab-title-7535:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/camilla-grant.jpg"); } .mca_revews #elementor-tab-title-7536:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Deahni-Kipnis.jpg"); } .mca_revews #elementor-tab-title-7537:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2021/09/Theven-Sabga.jpg"); } .mca_revews #elementor-tab-title-7538:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2020/06/AimeeSchrank.jpg"); } .mca_revews #elementor-tab-title-7539:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2019/03/alieharwood2.jpeg"); } .mca_revews #elementor-tab-title-75310:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2020/06/MelanieHalter2.jpg"); } .mca_revews #elementor-tab-title-75311:before { background-image: url("https://cdn-aejfn.nitrocdn.com/FxIvobLpnJPDWRnAFvGHpXPUDMPrZujn/assets/static/optimized/rev-cb1d69f/wp-content/uploads/2020/06/Kim-Goeltom-July-2019.jpg"); } .mca_revews .elementor-tab-title h3 { font-size: 32px; color: #666; } .mca_revews .elementor-tab-title p { font-size: 17px; font-style: italic; color: #666; font-weight: normal; } @media (max-width: 767px) { .mca_revews .elementor-tab-title:before { display: block; float: none; } } /*! elementor - v3.7.4 - 31-08-2022 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap { background-color: #818a91; color: #fff; } .elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap { color: #818a91; border: 3px solid; background-color: transparent; } .elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap { margin-top: 8px; } .elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter { width: 1em; height: 1em; } .elementor-widget-text-editor .elementor-drop-cap { float: left; text-align: center; line-height: 1; font-size: 50px; } .elementor-widget-text-editor .elementor-drop-cap-letter { display: inline-block; } /*! elementor - v3.7.4 - 31-08-2022 */ .elementor-widget-image { text-align: center; } .elementor-widget-image a { display: inline-block; } .elementor-widget-image a img[src$=".svg"] { width: 48px; } .elementor-widget-image img { vertical-align: middle; display: inline-block; } /*! elementor - v3.7.4 - 31-08-2022 */ .elementor-heading-title { padding: 0; margin: 0; line-height: 1; } .elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a { color: inherit; font-size: inherit; line-height: inherit; } .elementor-widget-heading .elementor-heading-title.elementor-size-small { font-size: 15px; } .elementor-widget-heading .elementor-heading-title.elementor-size-medium { font-size: 19px; } .elementor-widget-heading .elementor-heading-title.elementor-size-large { font-size: 29px; } .elementor-widget-heading .elementor-heading-title.elementor-size-xl { font-size: 39px; } .elementor-widget-heading .elementor-heading-title.elementor-size-xxl { font-size: 59px; } /*! elementor - v3.7.4 - 31-08-2022 */ .elementor-widget-divider { --divider-border-style: none; --divider-border-width: 1px; --divider-color: #2c2c2c; --divider-icon-size: 20px; --divider-element-spacing: 10px; --divider-pattern-height: 24px; --divider-pattern-size: 20px; --divider-pattern-url: none; --divider-pattern-repeat: repeat-x; } .elementor-widget-divider .elementor-divider { display: -webkit-box; display: -ms-flexbox; display: flex; } .elementor-widget-divider .elementor-divider__text { font-size: 15px; line-height: 1; max-width: 95%; } .elementor-widget-divider .elementor-divider__element { margin: 0 var(--divider-element-spacing); -ms-flex-negative: 0; flex-shrink: 0; } .elementor-widget-divider .elementor-icon { font-size: var(--divider-icon-size); } .elementor-widget-divider .elementor-divider-separator { display: -webkit-box; display: -ms-flexbox; display: flex; margin: 0; direction: ltr; } .elementor-widget-divider--view-line_icon .elementor-divider-separator, .elementor-widget-divider--view-line_text .elementor-divider-separator { -webkit-box-align: center; -ms-flex-align: center; align-items: center; } .elementor-widget-divider--view-line_icon .elementor-divider-separator:after, .elementor-widget-divider--view-line_icon .elementor-divider-separator:before, .elementor-widget-divider--view-line_text .elementor-divider-separator:after, .elementor-widget-divider--view-line_text .elementor-divider-separator:before { display: block; content: ""; border-bottom: 0; -webkit-box-flex: 1; -ms-flex-positive: 1; flex-grow: 1; border-top: var(--divider-border-width) var(--divider-border-style) var(--divider-color); } .elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type { -webkit-box-flex: 0; -ms-flex-positive: 0; flex-grow: 0; -ms-flex-negative: 100; flex-shrink: 100; } .elementor-widget-divider--element-align-left .elementor-divider-separator:before { content: none; } .elementor-widget-divider--element-align-left .elementor-divider__element { margin-left: 0; } .elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type { -webkit-box-flex: 0; -ms-flex-positive: 0; flex-grow: 0; -ms-flex-negative: 100; flex-shrink: 100; } .elementor-widget-divider--element-align-right .elementor-divider-separator:after { content: none; } .elementor-widget-divider--element-align-right .elementor-divider__element { margin-right: 0; } .elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator { border-top: var(--divider-border-width) var(--divider-border-style) var(--divider-color); } .elementor-widget-divider--separator-type-pattern { --divider-border-style: none; } .elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator, .elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after, .elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before, .elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator { width: 100%; min-height: var(--divider-pattern-height); -webkit-mask-size: var(--divider-pattern-size) 100%; mask-size: var(--divider-pattern-size) 100%; -webkit-mask-repeat: var(--divider-pattern-repeat); mask-repeat: var(--divider-pattern-repeat); background-color: var(--divider-color); -webkit-mask-image: var(--divider-pattern-url); mask-image: var(--divider-pattern-url); } .elementor-widget-divider--no-spacing { --divider-pattern-size: auto; } .elementor-widget-divider--bg-round { --divider-pattern-repeat: round; } .rtl .elementor-widget-divider .elementor-divider__text { direction: rtl; } .e-container>.elementor-widget-divider { width: var(--container-widget-width, 100%); --flex-grow: var(--container-widget-flex-grow, 0); } /*! elementor - v3.7.4 - 31-08-2022 */ .elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container, .elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container, .elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container { line-height: 1; font-size: 0; } .elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid { display: inline-grid; } .elementor-widget-social-icons .elementor-grid { grid-column-gap: var(--grid-column-gap, 5px); grid-row-gap: var(--grid-row-gap, 5px); grid-template-columns: var(--grid-template-columns); -webkit-box-pack: var(--justify-content, center); -ms-flex-pack: var(--justify-content, center); justify-content: var(--justify-content, center); justify-items: var(--justify-content, center); } .elementor-icon.elementor-social-icon { font-size: var(--icon-size, 25px); line-height: var(--icon-size, 25px); width: calc(var(--icon-size, 25px) + ( 2 * var(--icon-padding, .5em) )); height: calc(var(--icon-size, 25px) + ( 2 * var(--icon-padding, .5em) )); } .elementor-social-icon { --e-social-icon-icon-color: #fff; display: -webkit-inline-box; display: -ms-inline-flexbox; display: inline-flex; background-color: #818a91; -webkit-box-align: center; -ms-flex-align: center; align-items: center; -webkit-box-pack: center; -ms-flex-pack: center; justify-content: center; text-align: center; cursor: pointer; } .elementor-social-icon i { color: var(--e-social-icon-icon-color); } .elementor-social-icon svg { fill: var(--e-social-icon-icon-color); } .elementor-social-icon:last-child { margin: 0; } .elementor-social-icon:hover { opacity: .9; color: #fff; } .elementor-social-icon-android { background-color: #a4c639; } .elementor-social-icon-apple { background-color: #999; } .elementor-social-icon-behance { background-color: #1769ff; } .elementor-social-icon-bitbucket { background-color: #205081; } .elementor-social-icon-codepen { background-color: #000; } .elementor-social-icon-delicious { background-color: #39f; } .elementor-social-icon-deviantart { background-color: #05cc47; } .elementor-social-icon-digg { background-color: #005be2; } .elementor-social-icon-dribbble { background-color: #ea4c89; } .elementor-social-icon-elementor { background-color: #d30c5c; } .elementor-social-icon-envelope { background-color: #ea4335; } .elementor-social-icon-facebook, .elementor-social-icon-facebook-f { background-color: #3b5998; } .elementor-social-icon-flickr { background-color: #0063dc; } .elementor-social-icon-foursquare { background-color: #2d5be3; } .elementor-social-icon-free-code-camp, .elementor-social-icon-freecodecamp { background-color: #006400; } .elementor-social-icon-github { background-color: #333; } .elementor-social-icon-gitlab { background-color: #e24329; } .elementor-social-icon-globe { background-color: #818a91; } .elementor-social-icon-google-plus, .elementor-social-icon-google-plus-g { background-color: #dd4b39; } .elementor-social-icon-houzz { background-color: #7ac142; } .elementor-social-icon-instagram { background-color: #262626; } .elementor-social-icon-jsfiddle { background-color: #487aa2; } .elementor-social-icon-link { background-color: #818a91; } .elementor-social-icon-linkedin, .elementor-social-icon-linkedin-in { background-color: #0077b5; } .elementor-social-icon-medium { background-color: #00ab6b; } .elementor-social-icon-meetup { background-color: #ec1c40; } .elementor-social-icon-mixcloud { background-color: #273a4b; } .elementor-social-icon-odnoklassniki { background-color: #f4731c; } .elementor-social-icon-pinterest { background-color: #bd081c; } .elementor-social-icon-product-hunt { background-color: #da552f; } .elementor-social-icon-reddit { background-color: #ff4500; } .elementor-social-icon-rss { background-color: #f26522; } .elementor-social-icon-shopping-cart { background-color: #4caf50; } .elementor-social-icon-skype { background-color: #00aff0; } .elementor-social-icon-slideshare { background-color: #0077b5; } .elementor-social-icon-snapchat { background-color: #fffc00; } .elementor-social-icon-soundcloud { background-color: #f80; } .elementor-social-icon-spotify { background-color: #2ebd59; } .elementor-social-icon-stack-overflow { background-color: #fe7a15; } .elementor-social-icon-steam { background-color: #00adee; } .elementor-social-icon-stumbleupon { background-color: #eb4924; } .elementor-social-icon-telegram { background-color: #2ca5e0; } .elementor-social-icon-thumb-tack { background-color: #1aa1d8; } .elementor-social-icon-tripadvisor { background-color: #589442; } .elementor-social-icon-tumblr { background-color: #35465c; } .elementor-social-icon-twitch { background-color: #6441a5; } .elementor-social-icon-twitter { background-color: #1da1f2; } .elementor-social-icon-viber { background-color: #665cac; } .elementor-social-icon-vimeo { background-color: #1ab7ea; } .elementor-social-icon-vk { background-color: #45668e; } .elementor-social-icon-weibo { background-color: #dd2430; } .elementor-social-icon-weixin { background-color: #31a918; } .elementor-social-icon-whatsapp { background-color: #25d366; } .elementor-social-icon-wordpress { background-color: #21759b; } .elementor-social-icon-xing { background-color: #026466; } .elementor-social-icon-yelp { background-color: #af0606; } .elementor-social-icon-youtube { background-color: #cd201f; } .elementor-social-icon-500px { background-color: #0099e5; } .elementor-shape-rounded .elementor-icon.elementor-social-icon { border-radius: 10%; } .elementor-shape-circle .elementor-icon.elementor-social-icon { border-radius: 50%; }

IAWP Health and Wellness Blog

#066 – Peak Performance in Your Career and Life

LATEST

Wellness 360 Rest

How to Use Ayurveda to Boost Your Self-Care Practice

3 Wellness Rituals our Ancestors Used to Stay Stress-Free

What Self-Care Is (and Isn’t) & How To Add It Into Your Life

7 Ways to Instantly and Realistically Practice Self-Care

8 Things That Can Help You Get The Best Night of Sleep Possible

7 Steps to Creating Less Stress and More Joy in Your Life

Popular Posts

Wellness 360 Rest

How to Use Ayurveda to Boost Your Self-Care Practice

3 Wellness Rituals our Ancestors Used to Stay Stress-Free

What Self-Care Is (and Isn’t) & How To Add It Into Your Life

7 Ways to Instantly and Realistically Practice Self-Care

8 Things That Can Help You Get The Best Night of Sleep Possible

7 Steps to Creating Less Stress and More Joy in Your Life

IAWP Health and Wellness Blog

LATEST

Categories

Popular Posts