Mindfulness Meditation for Beginners

With IAWP Guest Teacher Dawn Mauricio

Guest teacher, Dawn Mauricio, author of the brand new book “Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace” and IAWP Founder Suzanne Monroe discussed how Wellness Coaches can support themselves through mindfulness meditation and help their clients to use mindfulness to achieve greater wellness.